Weigh In record (no journal entry) for 14 August 2021
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187.6 lb
Lost so far: 5.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1240 kcal
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Fat: 38.46g | Prot: 85.26g | Carb: 138.11g.
Breakfast: Чай, Банан, Вареное Яйцо. Lunch: Rich Сок Апельсин Манго, Теремок Томленая Куриная Грудка, Теремок Суп Грибной с Чипами. Dinner: Паста с Креветками. Snacks/Other: Кофе Латте. more...
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losing 4.6 lb a week
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