Weigh In record (no journal entry) for 14 August 2021
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234.8 lb
Lost so far: 11.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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418 kcal
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Fat: 12.50g | Prot: 13.11g | Carb: 64.66g.
Breakfast: Kaffee, Elstar, Bircher Müsli, Chiron Hanföl, Oatly Hafer Barista Edition, Ja! Joghurt Mild 3,5 % Fett. more...
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losing 7.7 lb a week
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Comments
In einem Monat 5,2kg. Ich freu mich. 😊❤️
14 Aug 21 by member: helena.mb1
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