|
pelan2 besarin tdee 3000.
|
170.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
2936 kcal
|
Fat: 52.68g | Prot: 211.73g | Carb: 399.27g.
Breakfast: Madu, Rule 1 Proteins R1 Isolate Salted Caramel, Brownies, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Mangga, Fiesta Kulit Ayam Goreng , Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Brownies. Dinner: Nasi Putih, Fiesta Ready Meal Chicken Barbeque Noddle, Brownies, Optimum Nutrition (ON) Platinum Hydro Whey Velocity Vanilla, Rule 1 Protein Rule 1 Strawberry And Creme. Snacks/Other: Taro Taro Net Seaweed. more...
|
|
2489 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitsenja's weight history
|