Weigh In record (no journal entry) for 13 August 2021
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2705 kcal
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Fat: 158.55g | Prot: 180.83g | Carb: 132.74g.
Breakfast: Gut & Günstig Geflügel Wiener, K-Classic Landjäger. Lunch: Rice Cream Rice Cream . Dinner: Milbona Butterkäse, Mühlen Gold Steinofen Brötchen Dinkel, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Gut & Günstig Geflügel Wiener. Snacks/Other: Gut & Günstig Geflügel Wiener, Fish Tales Norwegischer Geräucherter Lachs, K-Classic Eis Am Stiel, Rice Cream Rice Cream . more...
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2417 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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