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OK... geht wieder.😁
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1101 kcal
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Fat: 24.34g | Prot: 60.70g | Carb: 165.38g.
Breakfast: Activia 100% Pflanzlich Vanille, Heidelbeeren, Sachsenmilch Unsere Reine Buttermilch, Wassermelone, Kaffee. Dinner: Weißes Fladenbrot, Lidl Gemüsemix, Lachsfilet. Snacks/Other: Actimel Joghurt Vitality Himbeere-Granatapfel, Tomaten, Wassermelone, Granini Die Limo Orange + Lemongras, Granini Die Leichte Limo Dark Berries-Zitrone, Kaffee. more...
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losing 6.2 lb a week
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