Weigh In record (no journal entry) for 13 August 2021
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188.3 lb
Lost so far: 5.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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711 kcal
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Fat: 30.73g | Prot: 17.08g | Carb: 102.71g.
Breakfast: Банан. Lunch: Соевый Соус, Hochland Фетакса Идеально для Салата, Чеснок, Огурец (с Кожурой), Помидоры. Dinner: Попкорн со Вкусом Сыра. Snacks/Other: Яблоко. more...
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gaining 6.9 lb a week
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