Weigh In record (no journal entry) for 13 August 2021
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1232 kcal
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Fat: 41.20g | Prot: 149.86g | Carb: 71.26g.
Breakfast: Стары Менск Молоко 1,5%, Савушкин Творог Классический 1%, Яйцо Куриное, Стары Менск Молоко 1,5%. Lunch: Стары Менск Молоко 1,5%, Стары Менск Молоко 1,5%, Огурец (с Кожурой). Dinner: Савушкин Творог Классический 1%, Савушкин Творог Мягкий Нежный 5%. Snacks/Other: Стары Менск Молоко 1,5%. more...
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gaining 1.4 lb a week
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