Weigh In record (no journal entry) for 13 August 2021
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210.3 lb
Lost so far: 20.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1349 kcal
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Fat: 32.69g | Prot: 58.20g | Carb: 210.99g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Ciabatta, Bohnensuppe. Dinner: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, K-Classic Bauernschinken, Patros Feta aus Griechischer Schafsmilch, Cocktailtomaten, Sondey Maiswaffeln, Ja! Frischkäse mit Kräutern, Dulano Delikatess Hähnchenbrust. Snacks/Other: Äpfel, Lidl Plattpfirsich. more...
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losing 2.1 lb a week
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 Comments
Danke schön für eure Unterstützung 🤗🤗
13 Aug 21 by member: mischiko
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