Weigh In record (no journal entry) for 13 August 2021
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348.3 lb
Lost so far: 30.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1188 kcal
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Fat: 51.87g | Prot: 59.43g | Carb: 85.66g.
Breakfast: Gekochtes Ei, Gut & Günstig Norwegischer Räucherlachs, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Tomaten, REWE Bio Roggenbrötchen, Rührei. Dinner: Lidl Gemischter Salat mit Dressing, Hühnchen (Paniert und Gebraten). Snacks/Other: Possmann Frankfurter Apfelwein. more...
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losing 4.6 lb a week
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