Weigh In record (no journal entry) for 05 March 2014
|
149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1333 kcal
|
Fat: 39.53g | Prot: 85.80g | Carb: 168.44g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Whole Wheat Dinner Rolls, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Beef Meatballs, Apples, Yogurt 0%. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|