Weigh In record (no journal entry) for 16 May 2009
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2009:
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2410 kcal
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Fat: 102.13g | Prot: 104.17g | Carb: 273.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), multigrain granola. Lunch: kim chee, miso soup, white rice. Dinner: Cheese Pizza. Snacks/Other: honey sesame stick, grapefruit, Turkey Jerky, Piave cheese, cheetos. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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