Weigh In record (no journal entry) for 12 August 2021
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157.6 lb
Lost so far: 86.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1207 kcal
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Fat: 33.00g | Prot: 66.10g | Carb: 160.93g.
Breakfast: McEnnedy Kanadischer Ahornsirup, Skyr Pur, Weißes Mehl, Ei. Lunch: Thomy Creme Remoulade, Heinz Tomaten Ketchup ohne Zucker, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Philadelphia Kräuter So Leicht, Milbona Cremosano 7%, Lidl Lachsfilet ohne Haut, REWE Bandnudeln. Snacks/Other: Nektarinen. more...
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losing 3.1 lb a week
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