Weigh In record (no journal entry) for 11 August 2021
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158.1 lb
Lost so far: 85.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1178 kcal
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Fat: 47.64g | Prot: 61.28g | Carb: 127.90g.
Breakfast: Gekochtes Ei, Dulano Delikatess Krusten-Schinkenbraten, Philadelphia So Leicht, Gut & Günstig Weizenbrötchen. Dinner: Alnatura Thai Kokos Curry, Edeka Knusper Ente, Gebratene Nudeln. Snacks/Other: Honigmelonen, Nektarinen. more...
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steady weight
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