jasonfahy's Journal, 03 March 2011

236.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 83.23g | Prot: 66.34g | Carb: 387.58g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Lasagna Flor, Lemon Pudding, Grapes, Kashi. Dinner: Chicken Breast Nug, McCain. Snacks/Other: Hot chocolate, Dairy Milk. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...