Weigh In record (no journal entry) for 10 August 2021
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192.2 lb
Lost so far: 8.7 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1815 kcal
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Fat: 84.00g | Prot: 71.00g | Carb: 191.00g.
Lunch: Marketside Southwest Chicken Wrap. Dinner: Subway Pepperoni , Subway Turkey Breast Meat, Subway Chipotle Southwest Sauce, Subway Vinaigrette, Subway Black Olives, Subway Pickles, Subway Spinach, Subway Olive Oil Blend, Subway Pepperjack Cheese, Subway 6" Italian White Bread. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, AriZona Beverage Green Tea with Ginseng and Honey, Capri Sun Mountain Cooler (25% Less Sugar). more...
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losing 11.2 lb a week
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