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TonyFar
Journal
10 Aug 21
TonyFar's Journal, 10 August 2021
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Weigh In record (no journal entry) for 10 August 2021
240.3 lb
Lost so far:
2.2 lb
.
Still to go:
13.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2021:
1023 kcal
Fat: 27.19g | Prot: 84.00g | Carb: 101.35g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Gulrot 50g, Tunafisk i vann First Price.
Dinner:
Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 50g.
more...
3151 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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