Weigh In record (no journal entry) for 10 August 2021
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1675 kcal
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Fat: 45.56g | Prot: 168.64g | Carb: 132.89g.
Breakfast: Barebells Double Bite Chocolate Crisp, Gervais Hüttenkäse, Milbona Milch 3,5%, Coffee. Lunch: Weider 60% Protein, Lidl Heidelbeeren, Ziegler Käsetaler, Finn Crisp Original Roggenvollkornknäcke, Skinless Chicken Breast. Dinner: Olive Oil , Skinless Chicken Breast, Eggplant . Snacks/Other: Barebells Double Bite Chocolate Crisp, Weider Yippie! Cookies-Double Choc (45g), Barebells Double Bite Chocolate Crisp, Golden Fruit Himbeeren, Lidl Heidelbeeren. more...
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1711 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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