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Wünsche Euch eine gute woch6
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1418 kcal
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Fat: 39.33g | Prot: 45.67g | Carb: 234.70g.
Breakfast: Marmelade, Weißbrot, Andechser Natur Bio-Jogurt Mild Mango-Vanille. Lunch: Gut & Günstig Pfefferbeißer, Weißbrot. Dinner: Andechser Natur Bio-Jogurt Mild Mango-Vanille, Wassermelone. Snacks/Other: Banane, Kaffee, Wassermelone, Pflaumen, Kaffee, Granini Die Limo Limette + Zitrone, Kaffee. more...
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losing 3.1 lb a week
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