Weigh In record (no journal entry) for 09 August 2021
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158.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1933 kcal
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Fat: 51.35g | Prot: 74.51g | Carb: 414.80g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Esselunga Susine Stanley, Conad Pesca, Anguria, Olive, Parmigiano Grattugiato, Esselunga Tubettini Rigati, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Cipolle Rosse, Zucchine, Patate. Dinner: Esselunga Susine Stanley, Conad Pesca, Bietola, Coop Scamorza Affumicata, Coop Pane alla Semola di Grano Duro, Olio Extra Vergine di Oliva, Uovo, Pomodori Ciliegini, Cipolle Rosse. Snacks/Other: Conad Gelato alla Panna, Pera Coscia, Prugna Essiccata, Caffè (Espresso), Zucchero, Esselunga Susine Stanley, Caffè (Espresso), Zucchero. more...
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gaining 0.4 lb a week
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