namramn1's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

130.7 lb Lost so far: 9.9 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

841 kcal

Fat: 33.69g | Prot: 27.87g | Carb: 108.33g. Breakfast: Potato Patty, Tea with Milk and Sugar. Lunch: Fried Rice, Oatmeal, Lettuce Salad with Tomato. Snacks/Other: Deep Samosa, Jyoti Mung Dal. more...

1694 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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namramn1's Journal, 03 March 2014

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