Tim.Onti's Journal, 08 August 2021

188.5 lb Lost so far: 76.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 17.39g | Prot: 137.46g | Carb: 92.82g.   Breakfast: Zirkulin Flohsamenschalen , Ehrmann High Protein Pudding Vanilla. Lunch: Essiggurken, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Meine Metzgerei Hähnchen Innenfilet Paniert, Aldi Datteltomaten, Aldi Blattsalat Eisberg Mix. Dinner: Ehrmann High Protein Pudding Hazelnut. more...

798 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...