Weigh In record (no journal entry) for 07 August 2021
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174.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1971 kcal
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Fat: 64.30g | Prot: 194.48g | Carb: 146.67g.
Breakfast: Maribel Pflaumenmus, Milsani Skyr Natur, EGETÜRK Putenkeule in Scheiben, Grafschafter American Sandwich, Spiegelei, Milbona Tilsiter . Lunch: Äpfel, Milbona High Protein Pudding Schoko. Dinner: Grafschafter Mehrkornschnitten, Hühnerflügel (ohne Haut gegessen), Penny Markt Körniger Frischkäse Leicht, Köfte. Snacks/Other: Multinorm Power Eiweiß Riegel Vanille-Geschmack. more...
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steady weight
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