Weigh In record (no journal entry) for 07 August 2021
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187.2 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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889 kcal
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Fat: 50.18g | Prot: 28.51g | Carb: 79.91g.
Breakfast: Вареное Яйцо. Dinner: Добрый Сок Томатный, Ермолино Голубцы. Snacks/Other: ВкусВилл Пастила Хрустящая Яблочная, Добрый Сок Томатный. more...
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losing 13.9 lb a week
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