Weigh In record (no journal entry) for 07 August 2021
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158.1 lb
Lost so far: 85.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1144 kcal
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Fat: 40.14g | Prot: 68.72g | Carb: 132.98g.
Breakfast: Nektarinen, Dulano Delikatess Krusten-Schinkenbraten, Gut & Günstig Weizenbrötchen, Philadelphia So Leicht, Bioland Bio Landkäse Mild-Nussig. Lunch: Milbona Cremosano 7%, Champignons Frisch, Rösti (Tiefkühlware), Landjunker Kalbsmedaillons. Dinner: Heinz Tomaten Ketchup ohne Zucker, Thomy Creme Remoulade, Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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losing 1.5 lb a week
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