Weigh In record (no journal entry) for 07 August 2021
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1538 kcal
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Fat: 57.31g | Prot: 83.75g | Carb: 167.30g.
Lunch: Harry Dinkel mit Sonnenblumenkernen, Abraham Schwarzwälder Schinken (11.4g), Kerrygold Extra Ungesalzen. Dinner: Gut & Günstig Hähnchenschnitzel , Pommes Frites. Snacks/Other: Dr Oetker High Protein Pudding Gries, Anona Hexenbecher , Gut & Günstig Gartensalat. more...
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losing 1.5 lb a week
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