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kilo takılı kaldı.. gidemiyooo🥺🥺
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144.2 lb
Lost so far: 18.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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460 kcal
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Fat: 18.78g | Prot: 17.35g | Carb: 57.01g.
Breakfast: Şeftali, Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Dost Tam Yağlı Beyaz Peynir, Sucuklu Tost. more...
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gaining 0.6 lb a week
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