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oh.....😁😁😁😁
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1325 kcal
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Fat: 43.61g | Prot: 71.78g | Carb: 156.72g.
Breakfast: Sachsenmilch Unsere Reine Buttermilch, Landliebe Joghurt - Heidelbeeren, Marmeladen und Eingemachtes, Weißbrot, Kaffee. Lunch: Kaffee, Pflaumenkuchen. Dinner: Real Quality Hähnchen Keulen, Semmel. Snacks/Other: Oppacher Orangenperle, Activia Cerealien 1,5% (115g), Kaffee. more...
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gaining 3.1 lb a week
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