Weigh In record (no journal entry) for 06 August 2021
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189.2 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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886 kcal
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Fat: 53.38g | Prot: 28.23g | Carb: 79.54g.
Breakfast: Банан. Dinner: Ермолино Голубцы. Snacks/Other: Добрый Сок Томатный, Папа Может Колбаса Мясная Вареная, Хлебный Дом Батон Нарезной Московский. more...
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losing 6.2 lb a week
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