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IckebinsDrea
Journal
06 Aug 21
IckebinsDrea's Journal, 06 August 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 06 August 2021
129.4 lb
Lost so far:
33.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2021:
1760 kcal
Fat: 104.65g | Prot: 75.17g | Carb: 126.78g.
Breakfast:
Kaffee mit Milch.
Lunch:
Knorr Zucchini Hack-Gratin.
Dinner:
Knorr Zucchini Hack-Gratin.
Snacks/Other:
Mühlenhof Wiener Würstchen, Kinkartz Bärentatzen, Meßmer Pfefferminze, Weintrauben, Vilsa Natürliches Mineralwasser, Meßmer Ingwertee.
more...
1774 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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