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I've been trying to watch what I eat, tracking everything as best as I can for about a week and I've not lost anything. Last night, I took my measurements so that I could also track things that way. I've been feeling really discouraged but I'm still gonna keep trying my best. The exercise has been hard to get motivated to do but I finally did a video yesterday and I plan to tomorrow as well. My short term goal is to exercise at least 20 minutes a day for 2-3 days a week to start. I've been walking almost everyday for at least 30-60 minutes a day. It's been a big change because we were going out to eat all the time and I was just eating whatever I wanted whenever and most was fat calories. I've been trying to learn about macros and how much protein, carbs, & fat intake is healthy for losing weight. I'm so tired of feeling down about myself and not liking the image in the mirror and I just need to do something (or mamy things) about it. I'll try to post some recipes I've been trying out with pictures soon.
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247.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1847 kcal
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Fat: 48.65g | Prot: 192.40g | Carb: 186.62g.
Breakfast: Starbucks Toffeenut Latte Creamer, Coffee (Brewed From Grounds) , Kraft Cool Whip Sugar Free, Maple Grove Farms Sugar Free Maple Syrup, Simple Truth Organic Egg Whites, Dave's Killer Bread Thin-Sliced Powerseed Bread, Pineapple , Publix Red Seedless Grapes, Fiber One Protein One Chocolate Chip Bar. Lunch: Celery , Carrots , Lantana Black Bean Hummus , Simple Truth Boneless Skinless Chicken Breast. Dinner: Carmen's Authentic Recipe Tortilla Chips Rounds, Kroger Natural Sour Cream, Kroger Sharp Cheddar Shredded Cheese, Avocados , Red Gold Diced Tomatoes, Spinach , Kroger Canned Sweet White Whole Kernel Corn, Eden Organic Black Beans No Salt Added, Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Cucumber (with Peel) , Kroger Spicy Brown Mustard, Chobani Nonfat Plain Greek Yogurt, Cucumber (with Peel) , Kroger Spicy Brown Mustard, Chobani Nonfat Plain Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water, Chicken of the Sea Chunk Light Tuna in Water. more...
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steady weight
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