Weigh In record (no journal entry) for 05 August 2021
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193.4 lb
Lost so far: 7.5 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1237 kcal
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Fat: 42.81g | Prot: 47.55g | Carb: 176.42g.
Breakfast: Reduced Fat Milk, Post Honey Bunches of Oats with Real Strawberries, Capri Sun Mountain Cooler (25% Less Sugar). Lunch: Wal-Mart Ground Beef Chuck 80/20, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Monster Beverage Rehab Tea + Lemonade + Energy (Can). more...
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gaining 1.4 lb a week
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booandabbsbffl's weight history
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