Weigh In record (no journal entry) for 05 August 2021
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188.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1549 kcal
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Fat: 57.26g | Prot: 42.96g | Carb: 198.43g.
Breakfast: Sweet Cherries, Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Selection Hot Salsa, Tostitos Scoops, Kraft Singles (19g), Roll, Hellmann's Light Mayonnaise, Citterio Sweet Capocollo, Citterio Prosciutto Cotto, Citterio Mortadelle. Dinner: Becel Margarine, Your Fresh Market Baguette, Hellmann's Real Mayonnaise, Boiled Potato, Unico Solid Light Tuna in Olive Oil, Sweet Red Peppers, Unico Chick Peas, Onions. Snacks/Other: Captain Morgan Original Spiced Rum, Watermelon , Snack Pack No Sugar Added Vanilla Pudding, Sugar. more...
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losing 7.0 lb a week
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