Weigh In record (no journal entry) for 05 August 2021
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165.8 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1374 kcal
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Fat: 50.79g | Prot: 99.14g | Carb: 120.01g.
Lunch: Aldi Bio Bio Drink Holunder Cranberry, Hühnerfrikassee, Reis (Gekocht). Dinner: Semmel, Halbes Hähnchen. Snacks/Other: Oppacher Orangenperle, Kaffee, Kaffee. more...
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losing 1.5 lb a week
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