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TonyFar
Journal
01 Mar 14
TonyFar's Journal, 01 March 2014
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Weigh In record (no journal entry) for 01 March 2014
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 March 2014:
1597 kcal
Fat: 52.28g | Prot: 96.50g | Carb: 181.20g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Kylling grillet 200g, Rislunsj Tine skogsbær.
Dinner:
Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland.
Snacks/Other:
Riskaker First Price, peanøttsmør 10g.
more...
2987 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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