Weigh In record (no journal entry) for 05 August 2021
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159.0 lb
Lost so far: 84.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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899 kcal
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Fat: 19.37g | Prot: 53.05g | Carb: 123.59g.
Breakfast: Lidl Baguette-Brötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Dulano Schwarzwälder Schinken, Philadelphia So Leicht. Lunch: One Day More Schoko Müsli, Milsani Joghurt 0,1%. Dinner: Tomatensoße, Escal King Prawns Provençal, Basmati-Reis (Gekocht). more...
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steady weight
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