Weigh In record (no journal entry) for 05 August 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1230 kcal
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Fat: 60.30g | Prot: 66.44g | Carb: 87.48g.
Lunch: Bolletje Vezelrijke Zadencrackers met Zonnebloempitten, Wasa Vezelrijk Cracker. Dinner: Zalmpannekoek. Snacks/Other: Appelsientje Zontomaatje. more...
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steady weight
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