Weigh In record (no journal entry) for 05 August 2021
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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261 kcal
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Fat: 7.76g | Prot: 6.92g | Carb: 37.86g.
Breakfast: Popp Farmersalat, Kaffee, Hafermilch, Gut & Günstig Tortelli Ziegenfrischkäse mit Honig, Harry Bäckerfrisch Vollkornbrot. more...
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gaining 4.6 lb a week
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hannaw1987's weight history
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