Weigh In record (no journal entry) for 04 August 2021
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193.2 lb
Lost so far: 7.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1304 kcal
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Fat: 49.31g | Prot: 66.35g | Carb: 150.12g.
Breakfast: Reduced Fat Milk, General Mills Lucky Charms Cereal. Lunch: Private Selection Broccoli Florets, Market Basket Brussels Sprouts, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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losing 2.1 lb a week
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booandabbsbffl's weight history
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