Weigh In record (no journal entry) for 04 August 2021
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1173 kcal
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Fat: 42.34g | Prot: 33.97g | Carb: 171.97g.
Breakfast: Marmelade, Filinchen Original, Landliebe Joghurt - Heidelbeeren, Nektarinen, Kaffee. Lunch: Saint Albray Französischer Weichkäse, Goldblume Balance Sandwich, Philadelphia Jalapeno, Äpfel. Dinner: Aldi Asia Instant Nudeln Hühnerfleischgeschmack, Meßmer Grüner Tee. Snacks/Other: Kaffee, Granini Die Leichte Limo Maracuja-Orange, Banane, Kaffee, Kaffee, Kräutertee. more...
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losing 9.3 lb a week
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