Weigh In record (no journal entry) for 28 February 2014
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1170 kcal
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Fat: 65.89g | Prot: 68.65g | Carb: 84.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Market Pantry Mild Cheddar Cheese Sticks, Healthy Choice Cafe Steamers Chicken Pesto Classico, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Del Monte Cut Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Nabisco Triscuit Roasted Garlic Crackers, Spectrum Organic Virgin Coconut Oil. more...
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2360 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 3 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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