Weigh In record (no journal entry) for 04 August 2021
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211.4 lb
Lost so far: 19.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1551 kcal
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Fat: 55.31g | Prot: 78.35g | Carb: 186.26g.
Breakfast: Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kaffee Creme. Lunch: Nudelauflauf. Dinner: Frischkäse, Aldi Kochschinken, Mehrkornbrot. Snacks/Other: Äpfel, Nektarinen. more...
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losing 0.2 lb a week
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