Weigh In record (no journal entry) for 04 August 2021
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161.2 lb
Lost so far: 131.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1915 kcal
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Fat: 57.61g | Prot: 132.09g | Carb: 241.05g.
Breakfast: Erasco Chili Con Carne, Burger Knäckebrot Urtyp, Aldi Trauben Kernlos, Schmierkäse, Géramont Geramont Mini, Gurke (Geschält), Kirschtomaten, Kaffee mit Milch, Banane, Kiwi, Blaubeeren, DM Bio Dinkelwaffeln, DM Bio Buchweizenmehl, DM Bio Haferflocken Feinblatt, Rührei. Lunch: DM Eiweißriegel Sportness, Rote Zwiebeln, Kohlrabi, Magerquark, Blumenkohl. more...
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3143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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