Weigh In record (no journal entry) for 04 August 2021
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2021 kcal
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Fat: 55.05g | Prot: 70.95g | Carb: 291.77g.
Breakfast: Sambal Goreng, Selada, Telur Ceplok, Semangka. Lunch: Ayam Geprek, Tahu Kukus, Kentang Rebus, Wortel Dimasak, Kacang Merah , Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Nutrijell Kelapa Muda, Mangga, Roti Putih, Roti Putih, Beng-Beng Beng Beng Drink. more...
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losing 4.6 lb a week
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