Weigh In record (no journal entry) for 28 February 2014
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209.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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4779 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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cmcavoy78's weight history
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