Weigh In record (no journal entry) for 03 August 2021
|
210.8 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
2678 kcal
|
Fat: 156.98g | Prot: 77.12g | Carb: 235.80g.
Breakfast: Frau Antje Beste Butter, Grafschafter Sonntags Brötchen, Normaler Kaffee, Chef Select Delikatess Fleischsalat. Lunch: Hela Curry Gewürz Ketchup Delikat, Rasting Grillwurst, Grafschafter Sonntags Brötchen, Normaler Kaffee. Dinner: Bruckmann Remoulade, Gemischter Salat mit Dressing, Fischer Stolz Alaska-Seelachs im Backteig mit Panade. Snacks/Other: Milka Strawberry Cheesecake, Snack Day Toffee Karamell Popcorn, Langnese Capri, Snack Day Salzstangen, Coca-Cola Coca-Cola Zero. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|