Weigh In record (no journal entry) for 03 August 2021
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1140 kcal
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Fat: 35.83g | Prot: 33.12g | Carb: 160.63g.
Breakfast: Ergüllü Honig-Senf Creme, Ergüllü Auberginencreme, Popp Farmersalat, Kaffee, Hafermilch, Goldähren Knäckebrot Vollkorn. Lunch: DM Bio Vegane Bolognese, Bio Penne. Dinner: Popp Farmersalat, Lidl Kürbiskernbrot, Ergüllü Auberginencreme. Snacks/Other: REWE Zartbitter Kuvertüre, Maxima Schoko Cappuccino. more...
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losing 0.8 lb a week
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