Weigh In record (no journal entry) for 31 July 2021
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1118 kcal
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Fat: 59.51g | Prot: 54.25g | Carb: 90.21g.
Breakfast: Salz, Hartgekochtes Ei, Galbani Mozzarella Mini, Tomaten, Rote Paprika, Jacobs 3 in 1. Lunch: Kühne Eingelegte Gurken , Plow. Snacks/Other: Hartgekochtes Ei, Seeberger Nusskernmischung, Banane. more...
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losing 1.5 lb a week
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angela.z1993's weight history
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