Weigh In record (no journal entry) for 03 August 2021
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148.2 lb
Lost so far: 26.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1280 kcal
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Fat: 28.76g | Prot: 68.22g | Carb: 180.54g.
Breakfast: Kellogg's Special K, Woolworths Low Fat Plain Yoghurt, Woolworths Top Red Apples. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lightly Dusted Hake Portions , Woolworths Butternut, Cooked Green Cabbage. Dinner: Woolworths Stir Fry Noodles, Woolworths Stir Fry Sauce Thai Coconut, Chicken Breast, Woolworths Mixed Sweet Salad Peppers, Woolworths Baby Spinach. Snacks/Other: Pears . more...
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losing 0.4 lb a week
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