Weigh In record (no journal entry) for 02 August 2021
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193.8 lb
Lost so far: 7.1 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1900 kcal
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Fat: 79.00g | Prot: 88.70g | Carb: 205.90g.
Lunch: Muir Glen Organic Chipotle Salsa (Medium), Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Marketside Southwest Chicken Wrap. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Mountain Dew Mountain Dew (12 oz). more...
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losing 2.1 lb a week
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