Weigh In record (no journal entry) for 24 November 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1632 kcal
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Fat: 46.84g | Prot: 69.57g | Carb: 251.19g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Goreng, Tempe Orek, Nasi Putih. Lunch: Tempe Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Tempe Orek, Tempe Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roti. more...
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